My name is Rosemary. I am a Licensed Marriage and Family therapist, a mother, wife, and also, a fellow human trying to make sense of this thing we call life. As I have been through my share of struggles with challenges in life and learning to cope and manage in healthy ways. I know how difficult it can be to navigate challenges in a way that you can maintain the level of function needed to be successful in life. I understand the fear that is there the feelings of overwhelm. I also understand the strength, resilience, endurance and perseverance necessary to work through the pain while not knowing what will be newly discovered in that process OR the feelings that it’s not worth seeking help. I am excited to share that curiosity, strength and the desire to achieve a better quality of life have brought me to this place.
My work is grounded in cognitive behavioral theory, collaborative, Narrative therapy and Solution Focused Therapy with an holistic approach. These approaches are based on evidence that our ways of being are always intwined on connecting with ourselves and others past and present. Having a healthy emotional, physical and spiritual well-being is equally important as your mental health. If you can have a balanced mindset you can then have clarity to mitigate challenges with the least amount of resistance to change as possible. As, you go through your journey to your unique destination. I would be happy to be your collaborative advisor to a more sustainable way of existing in your worlds.
