Interested in seeing a therapist? Checking with your insurance company to find participating providers. Following, that assess the type of therapy you are in need of and inquire with the list of providers gathered through insurance and self guided research.
People attend therapy for many reasons. When the pressures of life become difficult, confusing or traumatic. People tend to look for assistance to get clarity, process and create a new narrative around the problem.
Therapy is a place where you can bring your thoughts or experiences to a safe place, sort through them and learn to manage your life with the new information or circumstance.
Group counseling is a place where people can share in their journey with others on a particular topic. Group counseling allows people to not feel alone and hear how others manage with difficult circumstances.
Crisis counseling is short term, solution focused type of counseling. People go through crisis counseling when there is a major or traumatic event that took place that caused major disruption in a family or someone’s life. Crisis counseling is a great way to assess the risk in your life and collaborate with someone to create an action plan to make sure you land on your feet with support and resources to bridge you back in feeling and operating at optimal functionality.