Are you feeling stressed? Are you worried, confused, depressed? Is work making you feel frustrated? Love life has you feeling down? Are your kids acting up and acting out? Do you and/or your family need a reboot? Life is complex. I am here to help you navigate it. I am a warm, thoughtful, life affirming strengths based therapist. I am here to help you navigate the internal and external pressures in your life. I create a non-judgmental, culturally competent, safe and empowering space. Tell me about your grief and sadness, your joy and triumph, and your pain and struggle. My work is grounded in Narrative Therapy, Solution Brief Focused and a holistic strengths based approach. These modalities seek to learn how your story currently influences your decision making, and well-being. I am so proud of you for taking the first step to improve your life.
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